Dynamic Stretching Sample
Would you like a sneak peak at the dynamic stretching sequence as specified in one of the most popular hiking and outdoor fitness books published on Amazon today? Here’s a brief look at this exercise from the foundation of the Hikercize Program. When we first created the program and set it out for our beta testers, there was a bit of confusion. Some people liked yoga or tai chi. Some people liked static stretching. I felt like dynamic stretching might be a better alternative for hiking fitness. It’s something you could do in about 10 minutes at the trailhead. You could even do it again on the summit before you return to the parking lot.