Category: Free Motivational

Slim down at work

You’ve heard of the FRESHMAN 15?? Well, nearly 40% of adults admit to gaining weight at their office job too. Is that you?? It certainly happened to me. I’m sure the number is higher-...

Getting back at it.

Okay, so you had a “weekend”. You know, you didn’t exercise. You ate horrible. You got only 2000 steps on your tracker watch. You fell off the wagon so to speak. This is one...

Feeding a growing family

If you are a parent, you know that growing kids eat a lot!? Some moms feel like they are constantly shopping for more groceries. Part of the problem isn’t that your kids are growing...

Holiday Weekends!

We know this is a big weekend for many. And although we all recognize the real meaning behind Memorial day (THANK YOU VETERANS!) , we also know many Americans will be gathering this weekend...

Summer Lovin’ (to eat)

School’s out for the summer! (sing it with me!)? I’m sure you have lots of adventures planned for your family. It’s so fun to plan those picnics in the park, hiking to a waterfall...

I’m bringing balance back

Do you find yourself not having enough time to train?? Don’t fret- everyone goes through that. Here are 3 simple tips to help you get that balance back into your daily routine so that...

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