Free Motivational

Getting back to Fitness

We all know the feeling. Month one of your new way of eating or working out and you are ON FIRE!  Nothing gets in your way. You stick to your […]

Does the idea of hiking sound exciting to you? You like the idea of getting out in nature, seeing the beauty of the wilderness, but you haven’t hiked in years […]

“I don’t understand why I’m not seeing results!”  It’s something we’ve heard over and over again.  One of my favorite quotes is: If you want change, you have to do […]