Category: Free Motivational

Getting back to Fitness

We all know the feeling. Month one of your new way of eating or working out and you are ON FIRE!? Nothing gets in your way. You stick to your work outs. You are...

Hiking for beginners

Does the idea of hiking sound exciting to you? You like the idea of getting out in nature, seeing the beauty of the wilderness, but you haven’t hiked in years and you are nervous??...

Get MORE results

“I don’t understand why I’m not seeing results!”? It’s something we’ve heard over and over again.? One of my favorite quotes is: If you want change, you have to do something you haven’t done...

Fitting in Fitness as a Mom- 4

Are you ready for a few more small changes you can make that will truly influence your ability to fit in fitness?? I strongly believe we all can accomplish more with just small gentle...

Fitting in Fitness as a mom- 2

So we talked in the first article that you need to kind of reboot your thinking. You need to think- EVERYTHING COUNTS and REWARDS are good! Hopefully you let that digest over night and...

Fitting in Fitness as a mom- 1

I just turned 40. I remember when I was 34, my good friend Monica told me, “Angie watch out! When you turn 40, your whole body will change!”? Oh man! She was so right.?...